Do you really want to add some years to your life by making healthy and appropriate food choices? Then, there are several possibilities to prolong your life, health and beauty, by adding fresh and well-rounded food to your everyday diet. However, there are many factors involved in how long a human being lives. But by maintaining a healthy life style, packing nutritious food in your diet and staying active can help slow down your aging process. Possibly, these so-called foods can even help stave off age related diseases, such as heart diseases, asthma, Osteoporosis, Diabetes and so on.
- Cold Water Fish:
There are numerous cold water fish, providing sufficient amount of protein that help in the maintenance and development of our body parts. Some of the cold water fish include:
Our skin being the most sensitive part of our body get the preferential treatment by the protein we intake. Since our body does not have the tendency to preserve protein for longer time, so we should consume high quality of protein; in order to repair damaged cells and maintain optimal health.
2. Green Foods:
Green leafy vegetables can seriously help reverse your aging process. It contains some unique foods, including some grasses- Barley grass and wheat grass. These grasses contain highly rich nutrients such as those are found in other leafy vegetables. Green foods play various vital roles in your body, as they serve as Detoxifiers and help develop skin radiant, control high cholesterol levels, blood pressure and blood sugar, protect your body from several cancers as well as enhance your immune system.
3. Olive Oil and Olives:
Fats play an important role in our healthy lifestyles; therefore we need to intake right amount of fat. The best fats are those that will allow your body to absorb and restore all the essential nutrients from vegetables and fruits, preserve cell health, and keep your mind sharp. No other oil can manage to perform all these functions like Olive oils, which is filled with rich Omega-3 fatty acids and other necessary vitamins.
4. Green Tea:
Green Tea compiles all essential compounds, such as Polyphenols that help fight against free radicals roaming in your entire body. These Polyphenols have the tendency to protect the active and healthy cells from damage caused to DNA and transform those cells to carcinogenic. Green tea is also filled with another important compound that works by re-activating the damages skin cells and help you develop an energized radiant skin, which is free from ulcers, wrinkles, wounds and other skin problems.
It has been found from detailed research that yogurt is one of the most effective anti-aging super foods that will help prolong your life. Yogurt contains age-defying powerful nutrients, such as calcium which help stave off many age related diseases and consist of good bacteria that help sustain gut health, as well as eliminate the risk of developing intestinal illness. So what are you waiting for? Start right now by adding these 5 anti-oxidant rich foods in your diet.