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Discover A Weight Gain Food List For Bulking Up

Are you looking for some weight gaining foods? Or are you willing to bulk up in no time? Then, it is good to explore this type of food list because gaining weight is directly associated with calorie intake. If your body is not getting sufficient food and get enough amount of calories, bulking up is next to impossible. Taking weight gaining pills and supplements alone will not work effectively, unless you get the right amount of calories your body required to bulk up. There are several good ways and bad ways to perform this task. Consuming rich foods like cookies, cakes and chips can significantly increase your calorie count, but not in the way you are looking for. Considering a diet rich with quality foods, protein, carbohydrates will meet your goals in a healthy way. We, therefore breakdown a weight gain food list for bulking up.


If you really want to gain weight, 40% of your diet should contain various forms of carbohydrates. You can get carbohydrates from the following food sources:

  • Whole grain cereal
  • Bread
  • Fruits
  • Oatmeal
  • Vegetables like corn, green beans and broccoli
  • Brown rice
  • Pretzels
  • Legumes, including soybeans, chick peas, lima beans and kidney beans


A big portion of your diet should contain lean proteins. Following are some healthy food sources of protein that help gain considerable weight in no time. Dairy products, including cottage cheese, milk, low fat yogurt etc.


  • Tofu
  • Eggs
  • Pork
  • Turkey and chicken
  • Fish, including salmon, tuna or cod
  • Ham
  • Lamb
  • Red meats, such as lean stakes and ground beef


No matter, how organized or disciplined you are, we all need snacks now and then, and it is best to gain weight. Snacking on following healthy items will help you bulk up in an effective way.

  • Nuts
  • Apples
  • Beef jerky
  • Pretzels
  • Protein bars
  • Baked potato chips


Fats play various vital roles to perform multiple functions in your body. In order to bulk up in healthier way, your diet should consist of 10% of fat sources. Here are some great fat sources:

  • Almonds
  • Olive oil
  • Sunflower
  • Safflower oils
  • Peanuts
  • Peanut butter
  • Avocados
  •  Walnuts

All these sources are commonly known as healthy fats.


Choosing healthy drinks can help you gain considerable weight. But you should avoid sugary sodas because they contain empty calories, resulting in fat gain. Preparing your own protein shakes might help you achieve your goals. All you need to have is fresh water bottle and blender. You can add several healthy ingredients like peanut butter, bananas, frozen berries, strawberries, protein powder, low fat yogurt or milk and more into healthy shakes and smoothies.

Other Foods for Effective Clean Bulking:

  • Lean Beef or Bison
  • Quinoa
  • Rolled oats
  • Sprouted Grain Breads
  • Extra Virgin Olive Oil
  • Coconut Milk

While most diet plans these days focus on helping people lose their weight, but there are several souls who actually want to bulk up. So, add these super healthy and weight gaining foods in your diet and accomplish all your motives successfully.

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