There are several super foods that are nutritional powerhouses and help build bones, improve your eyesight, keep your mind sharp and even prevent chronic diseases. But did you know research has shown well rounded and healthy diet can help you get and stay slim and fit.
So, read on to explore some top super foods for weight loss and learn how to pack these foods in your daily diet.
Discover Top 10 Best Slimming Foods:
1. Black Beans:
Just a handful of black beans are filled with 15 grams of whopping amount of protein and doesn’t contain saturated amount of fat, as compared to other protein sources like red meat.
People who eat an apple before any meal chomp fewer calories than those who are consuming a different snack. Apple contains powerful anti-oxidants that help prevent metabolic syndrome- a condition in which people develop excessive belly fat.
This is considered as one of the best slimming foods that provide you sufficient energy and help keep your body fit. Oats are highly rich in fiber, so a single serving can really leave you energetic throughout the day. Just a half cup of oats compile 4.6 grams of Resistant Starch, which is a healthy carb and help enhance your metabolic system and fat burning process.
4. Goji Berries:
These chewy tart berries are one of the best hunger-curbing foods and contain around 18 essential Amino acids, which help you losing significant fat and consuming good amount of protein. Gorging upon these berries mid-afternoon can really leave you satisfied and energetic until dinner.
If you are eating chopped raw Kale along with cooked black beans can seriously help you lose weight, significantly. A single raw chopped cup of kale offer 34 calories and about 1.3 grams of fiber and good amount of calcium and iron that help you remain strong and slim.
6. Buck Wheat Pasta:
This super nutritious pasta best compliment with plain noodles and once you start eating them, you will slip into your favorite jeans in no time. It is highly rich in fiber and unlike other carbs; it is one of the great sources of protein. So, add this pasta in limited amount to your diet and stay slim and fit for lifetime.
Most of the dieticians often refer yogurt as an ideal and complete meal. It is filled with carbs, fat and protein keeping you satisfied for long time and making your blood sugar levels steady. Consume more plain and low fat yogurt, instead of eating mayonnaise in salad or chicken.
Other Super foods for Weight Loss:
- Brown rice
- Grape fruit
- Wild Salmon
- Kidney Beans
- Green Tea
All these super foods contain something powerful that will help prevent heart diseases, high blood pressure and high cholesterol levels and help protect your body from all types of cancer. Most importantly, they help you reduce considerable amount of fat. So stay healthy and fit by adding super healthy and weight reducing foods in your diet.